OVER/UNDER EATING

Over/Under Eating: Consider seeking help if you answer “yes” to any of the following questions…

  • Do you use food as a source of comfort even when you are not hungry?

  • Do you at some point gain weight even when dieting?

  • Do you prefer to eat alone?

  • Do you find it difficult to moderate certain foods once you have started eating them?

  • Do you rigidly restrict your choice of food?

  • Do you use the excuse that you have already eaten to avoid mealtimes?

  • Do you, or have you ever had a habit of weighing yourself at least three times a week?

  • Do you, or have you ever purged, or used diet pills or laxatives to control your weight?

  • Do you exercise with the motivation to burn calories rather than to keep healthy/fit?

  • Do you overeat or under-eat despite the concerns of others?


CALL TODAY

Call today for a confidential chat and professional assessment if you feel you may have a problem with over/under eating 0779 646 4045

Alternatively, you may prefer to ring Overeaters Anonymous (UK) Helpline number: 07000 784985 (calls charged at local rate)