Over/Under Eating: Consider seeking help if you answer “yes” to any of the following questions…

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• Do you use food as a source of comfort even when you are not hungry?

• Do you at some point gain weight even when dieting?

• Do you prefer to eat alone?

• Do you find it difficult to moderate certain foods once you have started eating them?

• Do you rigidly restrict your choice of food?

• Do you use the excuse that you have already eaten to avoid mealtimes?

• Do you, or have you ever had a habit of weighing yourself at least three times a week?

• Do you, or have you ever purged, or used diet pills or laxatives to control your weight?

• Do you exercise with the motivation to burn calories rather than to keep healthy/fit?

• Do you overeat or under-eat despite the concerns of others?

CALL TODAY

Call today for a confidential chat and professional assessment if you feel you may have a problem with over/under eating 0779 646 4045

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Alternatively, you may prefer to ring Overeaters Anonymous (UK) Helpline number: 07000 784985 (calls charged at local rate)